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Gilles Servant 10x500m/1:00r row

5,000

Meters

22:10.8

Time

2:13.0

Pace

299

Calories

139

Heart Rate

Rest Distance1,752
Rest Time10:00.0
Overall Distance6,752
Overall Time32:10.8
Average Watts149
Calories Per Hour808
Stroke Rate23
Stroke Count736
Drag Factor90

October 06, 2026 21:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:10.8 5,000 2:13.0 149 808 23 139
2:21.6 500 2:21.6 123 711 23 113
2:12.5 500 2:12.5 150 815 23 143
2:11.8 500 2:11.8 153 819 22 107
2:09.2 500 2:09.2 162 863 23 124
2:11.0 500 2:11.0 156 824 23 130
2:10.9 500 2:10.9 156 825 23 143
2:12.3 500 2:12.3 151 816 24 151
2:14.1 500 2:14.1 145 805 24 164
2:13.5 500 2:13.5 147 808 24 162
2:14.0 500 2:14.0 145 805 24 158
r1,752

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Workout Graph

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