Gilles Servant 12:00 row
2,612
Meters
12:00.0
Time
2:17.8
Pace
157
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 93 |
October 25, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,612 | 2:17.8 | 134 | 785 | 157 | 22 | 150 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 21 | 130 |
| 4:00.0 | 369 | 2:42.6 | 81 | 660 | 22 | 19 | 137 |
| 6:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 23 | 148 |
| 8:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 22 | 157 |
| 10:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 24 | 162 |
| 12:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 24 | 166 |
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