Gilles Servant 4:00 row
1,018
Meters
4:00.0
Time
1:57.8
Pace
67
Calories
162
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 33 |
July 18, 2013 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1005 | 67 | 33 | 162 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 33 | 150 |
| 2:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 34 | 163 |
| 3:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 33 | 167 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 34 | 170 |