Gilles Servant 4:00 row
979
Meters
4:00.0
Time
2:02.5
Pace
62
Calories
161
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
July 18, 2013 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 31 | 161 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 153 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 164 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 164 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 163 |