Gilles Servant 32:08 row
7,097m
Meters
32:08.0
Time
2:15.8
Pace
417
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
July 23, 2013 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.0 | 7,097m | 2:15.8 | 140 | 780 | 21 | 144 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 125 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 133 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 144 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 148 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 152 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 157 |
| 32:08.0 | 486m | 2:11.6 | 153 | 827 | 23 | 155 |