Gilles Servant 30:05 row
6,063m
Meters
30:05.0
Time
2:28.8
Pace
331
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
August 21, 2013 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,063m | 2:28.8 | 106 | 665 | 19 | 128 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 118 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 118 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 130 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 134 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 134 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 136 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 132 |