Gilles Servant 22:12 row
4,562m
Meters
22:12.5
Time
2:26.0
Pace
253
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
August 21, 2013 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.5 | 4,562m | 2:26.0 | 112 | 686 | 19 | 132 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 131 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 133 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 136 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 139 |
| 22:12.5 | 404m | 2:43.9 | 79 | 573 | 20 | 121 |