Gilles Servant 30:05 row
6,144m
Meters
30:05.4
Time
2:26.9
Pace
337
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
August 25, 2013 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,144m | 2:26.9 | 110 | 679 | 18 | 136 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 131 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 136 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 137 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 137 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 140 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 138 |
| 30:05.4 | 15m | 3:00.0 | 60 | 506 | 11 | 137 |