Gilles Servant 30:07 row
6,243m
Meters
30:07.5
Time
2:24.7
Pace
347
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
August 25, 2013 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,243m | 2:24.7 | 115 | 697 | 18 | 135 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 130 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 135 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 131 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 136 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 138 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 142 |
| 30:07.5 | 21m | 2:58.5 | 61 | 511 | 8 | 138 |