Gilles Servant 30:05 row
6,142m
Meters
30:05.5
Time
2:26.9
Pace
337
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
August 25, 2013 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,142m | 2:26.9 | 110 | 679 | 20 | 138 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 133 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 139 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 138 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 138 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 144 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 141 |
| 30:05.5 | 14m | 3:16.4 | 46 | 458 | 137 |