Gilles Servant 30:06 row
6,073m
Meters
30:06.5
Time
2:28.7
Pace
332
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
August 28, 2013 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,073m | 2:28.7 | 106 | 666 | 18 | 137 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 19 | 124 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 130 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 138 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 140 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 146 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 142 |
| 30:06.5 | 18m | 3:00.5 | 59 | 504 | 9 | 140 |