Gilles Servant 30:06 row
6,295m
Meters
30:06.3
Time
2:23.4
Pace
353
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
September 04, 2013 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,295m | 2:23.4 | 119 | 707 | 18 | 135 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 111 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 127 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 138 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 138 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 145 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 145 |
| 30:06.3 | 18m | 2:55.0 | 65 | 524 | 9 | 142 |