Gilles Servant 30:06 row
6,739m
Meters
30:06.5
Time
2:14.0
Pace
399
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
September 07, 2013 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,739m | 2:14.0 | 145 | 800 | 19 | 150 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 134 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 145 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 148 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 151 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 155 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 163 |
| 30:06.5 | 20m | 2:42.5 | 82 | 580 | 9 | 160 |