Gilles Servant 20:06 row
4,220m
Meters
20:06.4
Time
2:22.9
Pace
238
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
September 15, 2013 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,220m | 2:22.9 | 120 | 712 | 18 | 133 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 124 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 134 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 136 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 139 |
| 20:06.4 | 19m | 2:48.4 | 73 | 552 | 9 | 135 |