Gilles Servant 45:07 row
10,179m
Meters
45:07.1
Time
2:12.9
Pace
611
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
September 24, 2013 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 10,179m | 2:12.9 | 149 | 812 | 20 | 151 |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 21 | 132 |
| 20:00.0 | 2,249m | 2:13.3 | 147 | 807 | 21 | 145 |
| 30:00.0 | 2,347m | 2:07.8 | 168 | 876 | 21 | 158 |
| 40:00.0 | 2,203m | 2:16.1 | 139 | 776 | 21 | 149 |
| 45:07.1 | 1,228m | 2:05.0 | 179 | 916 | 16 | 172 |