Gilles Servant 30:06 row
6,726m
Meters
30:06.1
Time
2:14.2
Pace
399
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
September 25, 2013 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,726m | 2:14.2 | 145 | 797 | 19 | 152 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 130 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 137 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 143 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 152 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 160 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 174 |
| 30:06.1 | 19m | 2:40.5 | 85 | 591 | 10 | 172 |