Gilles Servant 30:06 row
7,001m
Meters
30:06.0
Time
2:08.9
Pace
429
Calories
170
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
September 25, 2013 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,001m | 2:08.9 | 163 | 861 | 20 | 170 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 163 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 169 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 172 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 176 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 168 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 174 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 10 | 171 |