Gilles Servant 30:06 row
6,630m
Meters
30:06.0
Time
2:16.1
Pace
386
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
October 23, 2013 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,630m | 2:16.1 | 139 | 776 | 19 | 137 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 134 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 137 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 136 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 136 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 140 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 141 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 140 |