Gilles Servant 30:09 row
7,038
Meters
30:09.3
Time
2:08.5
Pace
433
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
December 08, 2013 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 7,038 | 2:08.5 | 165 | 867 | 21 | 145 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 143 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 149 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 146 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 144 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 145 |
| 30:09.3 | 30 | 2:35.0 | 94 | 623 | 13 | 146 |