Gilles Servant 30:07 row
7,247
Meters
30:07.4
Time
2:04.6
Pace
461
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
February 10, 2014 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,247 | 2:04.6 | 180 | 921 | 22 | 151 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 132 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | 145 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 139 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 25 | |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 25 | |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 25 | 168 |
| 30:07.4 | 24 | 2:34.1 | 96 | 628 | 8 | 172 |