Gilles Servant 45:04 row
10,189
Meters
45:04.7
Time
2:12.7
Pace
611
Calories
166
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
September 15, 2014 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.7 | 10,189 | 2:12.7 | 150 | 815 | 21 | 166 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 24 | 148 |
| 20:00.0 | 2,301 | 2:10.3 | 158 | 843 | 24 | 167 |
| 30:00.0 | 2,349 | 2:07.7 | 168 | 878 | 24 | 178 |
| 40:00.0 | 2,238 | 2:14.0 | 145 | 800 | 23 | 167 |
| 45:04.7 | 1,125 | 2:15.4 | 141 | 785 | 12 | 174 |