Gilles Servant 30:06 row
7,081
Meters
30:06.0
Time
2:07.5
Pace
442
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
January 19, 2015 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,081 | 2:07.5 | 169 | 880 | 22 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 21 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 |