Gilles Servant 30:06 row
7,105
Meters
30:06.8
Time
2:07.1
Pace
443
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
March 23, 2015 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,105 | 2:07.1 | 170 | 885 | 21 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 25 |
| 30:06.8 | 21 | 2:41.9 | 82 | 583 | 9 |