Gilles Servant 30:07 row
6,543
Meters
30:07.9
Time
2:18.1
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
October 20, 2015 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,543 | 2:18.1 | 133 | 756 | 377 | 20 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 22 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 20 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 20 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 21 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 22 |
| 30:07.9 | 23 | 2:51.7 | 69 | 537 | 1 | 15 |