Gilles Servant 30:06 row
6,753
Meters
30:06.9
Time
2:13.7
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
October 26, 2015 00:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,753 | 2:13.7 | 146 | 803 | 20 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 |
| 30:06.9 | 19 | 3:01.5 | 58 | 501 | 17 |