Gilles Servant 30:10 row
7,019
Meters
30:10.8
Time
2:08.9
Pace
432
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
November 12, 2015 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 7,019 | 2:08.9 | 163 | 861 | 21 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 |
| 30:10.8 | 40 | 2:15.0 | 142 | 789 | 11 |