Gilles Servant 30:07 row
7,105
Meters
30:07.5
Time
2:07.1
Pace
442
Calories
168
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
March 30, 2016 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 7,105 | 2:07.1 | 170 | 880 | 442 | 22 | 168 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 | 164 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 25 | 168 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 25 | 169 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 | 167 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 | 168 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 25 | 171 |
| 30:07.5 | 23 | 2:43.0 | 81 | 480 | 1 | 8 | 169 |