Gilles Servant 30:07 row
6,824
Meters
30:07.5
Time
2:12.4
Pace
407
Calories
159
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
September 17, 2016 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,824 | 2:12.4 | 151 | 818 | 24 | 159 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | 155 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 | 160 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 | 160 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | 164 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 | |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 | |
| 30:07.5 | 22 | 2:50.4 | 71 | 543 | 16 |