Gilles Servant 20:09 row
4,519
Meters
20:09.8
Time
2:13.8
Pace
267
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
December 11, 2016 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.8 | 4,519 | 2:13.8 | 146 | 802 | 22 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 |
| 20:09.8 | 30 | 2:43.3 | 80 | 576 | 18 |