Gilles Servant 45:05 row
10,624
Meters
45:05.4
Time
2:07.3
Pace
660
Calories
165
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
March 04, 2017 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.4 | 10,624 | 2:07.3 | 170 | 883 | 22 | 165 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 | 132 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 150 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 159 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | 166 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 969 | 23 | 171 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 | 174 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | 174 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 176 |
| 45:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 175 |
| 45:05.4 | 17 | 2:38.8 | 87 | 600 | 175 |