Gilles Servant 30:05 row
7,158
Meters
30:05.2
Time
2:06.0
Pace
449
Calories
108
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 110 |
March 16, 2017 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,158 | 2:06.0 | 175 | 900 | 23 | 108 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 140 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | 155 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 | 160 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 22 | 167 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 168 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 | 169 |
| 30:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 156 |
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Workout Graph
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