Gilles Servant 5x500m/1:00r row
2,500
Meters
10:06.2
Time
2:01.2
Pace
163
Calories
119
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 15:06.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
March 20, 2017 22:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.2 | 2,500 | 2:01.2 | 196 | 975 | 22 | 119 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 23 | 152 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 23 | 159 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 22 | 166 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 22 | 169 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 23 | 171 |
| r934 |