Gilles Servant 10000m row
10,000
Meters
45:46.6
Time
2:17.3
Pace
588
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Drag Factor | 90 |
September 23, 2017 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:46.6 | 10,000 | 2:17.3 | 135 | 770 | 588 | 20 |
| 9:49.4 | 2,000 | 2:27.3 | 109 | 671 | 110 | 20 |
| 8:51.9 | 4,000 | 2:12.9 | 149 | 805 | 119 | 21 |
| 8:46.8 | 6,000 | 2:11.7 | 153 | 826 | 121 | 21 |
| 8:48.2 | 8,000 | 2:12.0 | 152 | 817 | 120 | 21 |
| 9:30.1 | 10,000 | 2:22.5 | 121 | 745 | 118 | 21 |