Gilles Servant 10000m row
10,000
Meters
45:50.2
Time
2:17.5
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Drag Factor | 90 |
October 02, 2017 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:50.2 | 10,000 | 2:17.5 | 135 | 761 | 582 | 21 |
| 9:51.5 | 2,000 | 2:27.8 | 108 | 669 | 110 | 21 |
| 9:10.8 | 4,000 | 2:17.7 | 134 | 758 | 116 | 21 |
| 9:03.3 | 6,000 | 2:15.8 | 140 | 775 | 117 | 22 |
| 8:56.9 | 8,000 | 2:14.2 | 145 | 797 | 119 | 22 |
| 8:47.7 | 10,000 | 2:11.9 | 152 | 818 | 120 | 23 |