Gilles Servant 4:00 row
551
Meters
4:00.0
Time
3:37.7
Pace
33
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 17 |
| Drag Factor | 86 |
March 12, 2017 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 551 | 3:37.7 | 34 | 495 | 33 | 17 |
| 1:00.0 | 110 | 4:32.7 | 17 | 300 | 5 | 12 |
| 2:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 19 |
| 3:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 20 |
| 4:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 19 |