Gilles Servant 16x0:30/0:30r row
1,300
Meters
8:00.0
Time
3:04.6
Pace
81
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,013 |
| Overall Time | 16:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
March 12, 2017 22:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,300 | 3:04.6 | 56 | 491 | 23 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 32 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 30 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 30 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 32 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 30 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 30 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 26 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 30 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 28 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 30 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 32 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 24 | |
| r713 |