Gilles Servant 45:06 row
10,039
Meters
45:06.0
Time
2:14.7
Pace
592
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Drag Factor | 98 |
June 17, 2017 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.0 | 10,039 | 2:14.7 | 143 | 787 | 592 | 19 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 20 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 20 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 |
| 45:06.0 | 19 | 2:37.8 | 89 | 600 | 1 |