Gilles Servant 10000m row
10,000
Meters
43:40.4
Time
2:11.0
Pace
608
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
October 28, 2017 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:40.4 | 10,000 | 2:11.0 | 156 | 835 | 608 | 23 | 167 |
| 9:26.3 | 2,000 | 2:21.5 | 123 | 724 | 115 | 22 | 157 |
| 8:31.5 | 4,000 | 2:07.8 | 167 | 876 | 124 | 24 | 167 |
| 8:25.4 | 6,000 | 2:06.3 | 174 | 897 | 125 | 24 | 171 |
| 8:29.7 | 8,000 | 2:07.4 | 169 | 882 | 124 | 24 | 174 |
| 8:47.5 | 10,000 | 2:11.8 | 153 | 825 | 120 | 24 | 167 |