Gilles Servant 45:44 row
10,016
Meters
45:44.7
Time
2:17.0
Pace
581
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
November 30, 2017 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:44.7 | 10,016 | 2:17.0 | 136 | 768 | 581 | 22 | 151 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 22 | 152 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 22 | 151 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 151 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 22 | 152 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 151 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 22 | 149 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 | 150 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 | 151 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 | 153 |
| 45:44.7 | 163 | 2:17.1 | 136 | 767 | 9 | 20 | 153 |