Gilles Servant 10000m row
10,000
Meters
45:59.9
Time
2:17.9
Pace
585
Calories
159
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
December 21, 2017 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.9 | 10,000 | 2:17.9 | 133 | 763 | 585 | 21 | 159 |
| 9:33.9 | 2,000 | 2:23.4 | 119 | 702 | 112 | 21 | 152 |
| 9:04.8 | 4,000 | 2:16.2 | 139 | 773 | 117 | 21 | 161 |
| 9:11.3 | 6,000 | 2:17.8 | 134 | 770 | 118 | 21 | 160 |
| 9:22.7 | 8,000 | 2:20.6 | 126 | 754 | 118 | 21 | 161 |
| 8:47.2 | 10,000 | 2:11.8 | 153 | 819 | 120 | 22 | 163 |