Gilles Servant 10000m row
10,000
Meters
44:48.8
Time
2:14.4
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
December 30, 2017 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:48.8 | 10,000 | 2:14.4 | 144 | 795 | 20 |
| 9:35.6 | 2,000 | 2:23.9 | 117 | 704 | 20 |
| 8:51.3 | 4,000 | 2:12.8 | 149 | 814 | 21 |
| 8:47.7 | 6,000 | 2:11.9 | 152 | 824 | 20 |
| 8:46.1 | 8,000 | 2:11.5 | 154 | 829 | 20 |
| 8:48.2 | 10,000 | 2:12.0 | 152 | 823 | 20 |