Gilles Servant 10000m row
10,000
Meters
45:38.0
Time
2:16.9
Pace
585
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Drag Factor | 108 |
January 11, 2018 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:38.0 | 10,000 | 2:16.9 | 136 | 769 | 585 | 18 | 148 |
| 9:53.7 | 2,000 | 2:28.4 | 107 | 668 | 110 | 18 | 139 |
| 9:10.5 | 4,000 | 2:17.6 | 134 | 762 | 116 | 18 | 148 |
| 8:57.9 | 6,000 | 2:14.4 | 144 | 795 | 118 | 19 | 148 |
| 8:50.7 | 8,000 | 2:12.6 | 150 | 815 | 120 | 19 | 153 |
| 8:45.2 | 10,000 | 2:11.3 | 155 | 832 | 121 | 19 | 156 |