Gilles Servant 45:00 row
10,059
Meters
45:00.0
Time
2:14.2
Pace
610
Calories
160
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
January 28, 2018 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,059 | 2:14.2 | 145 | 813 | 610 | 20 | 160 |
| 9:00.0 | 1,660 | 2:42.6 | 81 | 606 | 91 | 17 | 139 |
| 18:00.0 | 2,037 | 2:12.5 | 150 | 813 | 122 | 20 | 160 |
| 27:00.0 | 2,112 | 2:07.8 | 168 | 873 | 131 | 21 | 167 |
| 36:00.0 | 2,158 | 2:05.1 | 179 | 913 | 137 | 22 | 171 |
| 45:00.0 | 2,093 | 2:09.0 | 163 | 860 | 129 | 22 | 166 |