Gilles Servant 45:00 row
9,890
Meters
45:00.0
Time
2:16.5
Pace
579
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
February 08, 2018 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,890 | 2:16.5 | 138 | 773 | 579 | 20 | 157 |
| 9:00.0 | 1,834 | 2:27.2 | 110 | 677 | 101 | 19 | 149 |
| 18:00.0 | 1,994 | 2:15.4 | 141 | 785 | 117 | 21 | 157 |
| 27:00.0 | 2,037 | 2:12.5 | 150 | 817 | 122 | 21 | 162 |
| 36:00.0 | 2,028 | 2:13.1 | 148 | 810 | 121 | 21 | 162 |
| 45:00.0 | 1,997 | 2:15.2 | 142 | 787 | 118 | 20 | 157 |