Gilles Servant 45:00 row
9,793
Meters
45:00.0
Time
2:17.8
Pace
569
Calories
161
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
March 03, 2018 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,793 | 2:17.8 | 134 | 758 | 569 | 20 | 161 |
| 9:00.0 | 1,802 | 2:29.8 | 104 | 653 | 98 | 19 | 146 |
| 18:00.0 | 1,934 | 2:19.6 | 129 | 740 | 111 | 20 | 161 |
| 27:00.0 | 2,006 | 2:14.5 | 144 | 793 | 119 | 20 | 167 |
| 36:00.0 | 2,023 | 2:13.4 | 147 | 800 | 120 | 20 | 167 |
| 45:00.0 | 2,028 | 2:13.1 | 148 | 806 | 121 | 21 | 168 |