Gilles Servant 45:00 row
9,325
Meters
45:00.0
Time
2:24.7
Pace
543
Calories
156
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
March 16, 2018 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,325 | 2:24.7 | 115 | 724 | 543 | 19 | 156 |
| 9:00.0 | 1,880 | 2:23.6 | 118 | 700 | 105 | 20 | 149 |
| 18:00.0 | 1,910 | 2:21.3 | 124 | 740 | 111 | 20 | 159 |
| 27:00.0 | 1,823 | 2:28.1 | 108 | 726 | 109 | 19 | 162 |
| 36:00.0 | 1,721 | 2:36.8 | 91 | 673 | 101 | 18 | 154 |
| 45:00.0 | 1,991 | 2:15.6 | 140 | 780 | 117 | 20 | 160 |