Gilles Servant 45:00 row
10,008
Meters
45:00.0
Time
2:14.8
Pace
592
Calories
172
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
April 05, 2018 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,008 | 2:14.8 | 143 | 789 | 592 | 20 | 172 |
| 9:00.0 | 1,879 | 2:23.6 | 118 | 700 | 105 | 20 | 162 |
| 18:00.0 | 1,994 | 2:15.4 | 141 | 780 | 117 | 20 | 170 |
| 27:00.0 | 2,021 | 2:13.5 | 147 | 800 | 120 | 21 | 173 |
| 36:00.0 | 2,027 | 2:13.2 | 148 | 813 | 122 | 21 | 176 |
| 45:00.0 | 2,087 | 2:09.3 | 162 | 853 | 128 | 22 | 181 |