Gilles Servant 4x6:00/3:00r row
5,540
Meters
24:00.0
Time
2:09.9
Pace
338
Calories
| Rest Distance | 2,508 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,048 |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Drag Factor | 95 |
April 09, 2018 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,540 | 2:09.9 | 159 | 848 | 21 | |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 22 | 157 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 21 | 166 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 21 | 172 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 23 | 173 |
| r2,508 |