Gilles Servant 3x3000m/4:00r row
9,000
Meters
39:48.7
Time
2:12.7
Pace
540
Calories
129
Heart Rate
| Rest Distance | 2,216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,216 |
| Overall Time | 51:48.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Drag Factor | 97 |
April 22, 2018 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.7 | 9,000 | 2:12.7 | 150 | 815 | 20 | 129 |
| 13:42.3 | 3,000 | 2:17.0 | 136 | 767 | 20 | 167 |
| 12:59.2 | 3,000 | 2:09.8 | 160 | 849 | 21 | 172 |
| 13:07.2 | 3,000 | 2:11.2 | 155 | 833 | 21 | 177 |
| r2,216 |