Gilles Servant 3x3000m/4:00r row
9,000
Meters
40:00.3
Time
2:13.3
Pace
539
Calories
155
Heart Rate
| Rest Distance | 2,140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,140 |
| Overall Time | 52:00.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
April 23, 2018 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.3 | 9,000 | 2:13.3 | 148 | 807 | 21 | 155 |
| 14:00.8 | 3,000 | 2:20.1 | 127 | 737 | 21 | 164 |
| 13:00.8 | 3,000 | 2:10.1 | 159 | 846 | 22 | 172 |
| 12:58.7 | 3,000 | 2:09.7 | 160 | 851 | 22 | 173 |
| r2,140 |